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Mikaela Cooks
Holistic Wellness Articles
Mikaela Cooks
Jan 134 min read
Marry Me Salmon
Marry Me Salmon, a one-pan masterpiece for diverse diets. Enjoy dairy-free, Whole30, and Low FODMAP variations.
Mikaela Cooks
May 26, 20222 min read
All About Nettles
Nettles are sought after by forgers, herbalists and chef's alike for their array of beneficial uses
Mikaela Cooks
Mar 3, 20222 min read
The Plant Paradox - Book Review
You are what you eat, and also what you're eating ate. Do you know what is in your food? Follow along with me as I read The Plant Paradox...
Mikaela Cooks
Oct 20, 20212 min read
Turmeric, The Ultimate Superfood
Turmeric is most known for its powerful anti-inflammatory properties. Inflammation contributes to many western diseases and health condition
Mikaela Cooks
Aug 9, 20214 min read
What's in Season in August
August is a bountiful month for produce. The fruits and veggies are juicy and bursting with flavor unlike anyother time of year.
Mikaela Cooks
May 11, 20212 min read
Dandelions - More than a weed
Dandelions need little introduction as you have probably seen them growing on neighborhood lawns but did you know they have medicinal value?
Mikaela Cooks
Apr 27, 20215 min read
Our Low FODMAP Guide
a low Fodmap diet is recognized as the most effective way to manage IBS with diet.
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